4 Week Spring Meal Plan

Lizzie Streit, MS, RDN, LD
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This veggie-forward meal plan features 4 weeks of 5 nights of dinner recipes that highlight spring vegetables. There's plenty of asparagus, mushrooms, radishes, herbs, pesto, and many other light, fresh ingredients that signify the season! It's predominantly plant-based, with mostly vegetarian recipes, some pescatarian dishes, and a few meals that have chicken.

This easy-to-follow PDF contains:

  • Grocery shopping tips
  • My complete pantry and freezer checklist
  • Tips to prep some meal components in advance so you can quickly put meals together
  • Weekly schedules at a glance
  • A full grocery list
  • 5 easy dinner recipes per week that make 4 servings each

Some of the recipes inside include:

  • Radish and Black Bean Tacos with Avocado Crema
  • Spring Roll Bowls
  • Asparagus and Mushroom Naan Pizzas
  • Spinach Chicken Meatballs with Peanut Noodles
  • Spring Pea Orzo Fried Rice

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3.53 MB
36 pages

4 Week Spring Meal Plan

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I want this!