Week 3 Winter Meal Plan

Recipes are mostly plant-based, with a few fish and meat dishes.

This plan contains:

- 5 easy dinner recipes that make 2-6 servings each, with the goal of having leftovers for lunch! Recipes can be scaled up or down.

- 2 make-ahead breakfast recipes to have your mornings covered

- Weekly schedule at a glance

- Tips to prep some meal components in advance so you can quickly put meals together

- A full grocery list with interactive checkboxes

- Recipe ingredients and directions

Recipes include:

- Chicken and Leek Pasta Bake

- Maple Ginger Tahini Quinoa and Vegetable Bowls

- Spaghetti Squash Ramen

- Maple Mustard Salmon and Brussels

- Rutabaga Breakfast Bowls

- Carrot Banana Bread

- Green Grapefruit Smoothies